Home
Understand. Change. Accept.  
You Can.

Frequently asked questions (FAQs)
 

5. What is the difference between psychological therapy, psychotherapy and talking therapy?

In general, psychological therapy, psychotherapy and talking therapy are different terms for the same thing. The British Psychological Society defines psychotherapy as "the practice of alleviating psychological distress through talking rather than drugs; indeed, it is often referred to as 'talking therapy'."